Health and Wellness

Health Education and Disease Prevention

Weight Management Education

 


MOVE! Group Class

This comprehensive weight management program is designed to help participants self-manage their weight loss by learning strategies and tools that can increase their success. Through discussion, reflection and the support of others, lifestyle changes can be accomplished and provide lasting results. With this series of classes you will have an opportunity to:

1. Develop a sense of community that can become a great support as you lose weight in a safe and healthy way.
2. Overcome behavior change challenges that relate to nutrition, exercise, sleep and stress.
3. Learn the proper tools and techniques of how to successfully manage your weight while working with a health coach.
4. Improve your overall health and wellness with proper nutrition and the incorporation of exercise.
 

ShipShape

This course is a comprehensive BUMED instructed Navy weight loss and health improvement program to support your active duty readiness. This program is recommended for member who fail or are in jeopardy of failing BCA standards. This program is suitable for any active duty member wanting to achieve their optimal health. With this class you will have an opportunity to:
1. Better understand how proper nutrition can enhance weight loss.
2. Be encouraged to optimize your physical fitness for enhanced performance.
3. Learn how behavioral change can have a lasting positive impact on your overall health.
 

Eat Right for Life

This comprehensive weight management program is designed to help participants self-manage their weight loss by learning strategies and tools that can increase your success. Through discussion, reflection and the support of others, lifestyle changes can be accomplished and provide lasting results. As you are working with our Registered Dietitian through this series of classes you will have an opportunity to:
1. Develop a comprehensive overview of weight management.
2. Overcome behavior change challenges that relate to nutrition, including cravings and or triggers with mindful eating practices.
3. Learn practical tools for meal planning, grocery shopping, eating out and more.

Contact Us

Phone

Main
(619) 532-6573
Patient Health Education
(619) 532-7764

Locations

BMC North Island NAS
NMCSD/NMRTC Hospital

Support Services

Balboa Warrior Athlete Program
Morale, Welfare & Recreation
Operation Supplement Safety
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