Stress Management & Resiliency
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Start Date/Time:
Tuesday, January 7, 2025 11:30 AM
End Date/Time:
Tuesday, January 7, 2025 1:00 PM
Recurring Event:
Recurring Event Every 1 week(s) on Tuesday until 2/24/2026 (total 200 events)
Importance:
Normal Priority
Location:
Online
Description:
 
This course is designed to show you how to manage and overcome the challenges of everyday stress.
Through discussion we will determine effective coping mechanisms of stress and how the application of stress reduction techniques can help to improve your overall health.
With this class you will have an opportunity to:
1. Develop an understanding of what stress is and how it can impact our body.
2. Explore the roles of sleep, activity and nutrition on stress.
3. Learn to effectively manage stress and develop resiliency to stressful situations.
4. Identify the signs and symptoms of stress and develop strategies to overcome stressful situations to aid in your overall health and wellness.
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Call our Health and Wellness Department front desk to register for this class at 619-532-7764.

 

Owned by Maureen Anastacio On Monday, May 2, 2022