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Naval Medical Center San Diego
Naval Medical Center San Diego
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October
November 2024
December
Sun
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27
28
11:00 AM - Tracking for Success
1:00 PM - Diabetes Self-Management
29
8:00 AM - MOVE! Group Class
8:30 AM - Injury Prevention
9:00 AM - ShipShape Weight Management
10:00 AM - Eat Right for Life
11:00 AM - MOVE! Pump It Up (Exercise Class)
11:30 AM - Stress Management & Resiliency
30
8:00 AM - MOVE! Group Class
9:00 AM - Diabetes Self-Management
9:00 AM - Fueling for Success
11:00 AM - Freedom From Tobacco
11:00 AM - Operation Healthy Living
12:00 PM - MOVE! Group Class
31
8:00 AM - Get to Sleep
9:00 AM - ShipShape Weight Management
10:30 AM - MOVE! Group Class
11:00 AM - Eat Right for Life
1:00 PM - MOVE! Group Class
1
11:00 AM - Eat Right for Life
2
3
4
11:00 AM - Tracking for Success
1:00 PM - Diabetes Self-Management
5
8:00 AM - MOVE! Group Class
8:30 AM - Injury Prevention
9:00 AM - ShipShape Weight Management
10:00 AM - Eat Right for Life
11:00 AM - MOVE! Pump It Up (Exercise Class)
11:30 AM - Stress Management & Resiliency
6
8:00 AM - MOVE! Group Class
9:00 AM - Diabetes Self-Management
9:00 AM - Fueling for Success
11:00 AM - Freedom From Tobacco
11:00 AM - Operation Healthy Living
12:00 PM - MOVE! Group Class
7
8:00 AM - Get to Sleep
9:00 AM - ShipShape Weight Management
10:30 AM - MOVE! Group Class
11:00 AM - Eat Right for Life
1:00 PM - MOVE! Group Class
8
11:00 AM - Eat Right for Life
9
10
11
11:00 AM - Tracking for Success
1:00 PM - Diabetes Self-Management
12
8:00 AM - MOVE! Group Class
8:30 AM - Injury Prevention
9:00 AM - ShipShape Weight Management
10:00 AM - Eat Right for Life
11:00 AM - MOVE! Pump It Up (Exercise Class)
11:30 AM - Stress Management & Resiliency
13
8:00 AM - MOVE! Group Class
9:00 AM - Diabetes Self-Management
9:00 AM - Fueling for Success
11:00 AM - Freedom From Tobacco
11:00 AM - Operation Healthy Living
12:00 PM - MOVE! Group Class
14
8:00 AM - Get to Sleep
9:00 AM - ShipShape Weight Management
10:30 AM - MOVE! Group Class
11:00 AM - Eat Right for Life
1:00 PM - MOVE! Group Class
15
11:00 AM - Eat Right for Life
16
17
18
11:00 AM - Tracking for Success
1:00 PM - Diabetes Self-Management
19
8:00 AM - MOVE! Group Class
8:30 AM - Injury Prevention
9:00 AM - ShipShape Weight Management
10:00 AM - Eat Right for Life
11:00 AM - MOVE! Pump It Up (Exercise Class)
11:30 AM - Stress Management & Resiliency
20
8:00 AM - MOVE! Group Class
9:00 AM - Diabetes Self-Management
9:00 AM - Fueling for Success
11:00 AM - Freedom From Tobacco
11:00 AM - Operation Healthy Living
12:00 PM - MOVE! Group Class
21
8:00 AM - Get to Sleep
9:00 AM - ShipShape Weight Management
10:30 AM - MOVE! Group Class
11:00 AM - Eat Right for Life
1:00 PM - MOVE! Group Class
22
11:00 AM - Eat Right for Life
23
24
25
11:00 AM - Tracking for Success
1:00 PM - Diabetes Self-Management
26
8:00 AM - MOVE! Group Class
8:30 AM - Injury Prevention
9:00 AM - ShipShape Weight Management
10:00 AM - Eat Right for Life
11:00 AM - MOVE! Pump It Up (Exercise Class)
11:30 AM - Stress Management & Resiliency
27
8:00 AM - MOVE! Group Class
9:00 AM - Diabetes Self-Management
9:00 AM - Fueling for Success
11:00 AM - Freedom From Tobacco
11:00 AM - Operation Healthy Living
12:00 PM - MOVE! Group Class
28
8:00 AM - Get to Sleep
9:00 AM - ShipShape Weight Management
10:30 AM - MOVE! Group Class
11:00 AM - Eat Right for Life
1:00 PM - MOVE! Group Class
29
11:00 AM - Eat Right for Life
30
1
2
11:00 AM - Tracking for Success
1:00 PM - Diabetes Self-Management
3
8:00 AM - MOVE! Group Class
8:30 AM - Injury Prevention
9:00 AM - ShipShape Weight Management
10:00 AM - Eat Right for Life
11:00 AM - MOVE! Pump It Up (Exercise Class)
11:30 AM - Stress Management & Resiliency
4
8:00 AM - MOVE! Group Class
9:00 AM - Diabetes Self-Management
9:00 AM - Fueling for Success
11:00 AM - Freedom From Tobacco
11:00 AM - Operation Healthy Living
12:00 PM - MOVE! Group Class
5
8:00 AM - Get to Sleep
9:00 AM - ShipShape Weight Management
10:30 AM - MOVE! Group Class
11:00 AM - Eat Right for Life
1:00 PM - MOVE! Group Class
6
11:00 AM - Eat Right for Life
7
Don't forget to keep your family's information up to date in DEERS!