Guided Meditation

LINKS TO FREE GUIDED MEDITATIONS TO STREAM OR DOWNLOAD

Below are links to a number of online sources for free guided meditation recordings to stream online or to download for offline use. There are a wide variety of valid meditation techniques you can use. The key is to find the one that works for you and to do it regularly. We encourage you to explore the various websites and experiment with as many as you can. The right meditation style is the one that you are readily able to turn into a habit. Enjoy!

Relax Relax - Free Meditation and Mindfulness Resources from the Navy & Marine Corps Public Health Center
Miltary One Source "Chill Drills"