Guided Meditation

LINKS TO FREE GUIDED MEDITATIONS TO STREAM OR DOWNLOAD

Below are links to a number of online sources for free guided meditation recordings to stream online or to download for offline use. There are a wide variety of valid meditation techniques you can use. The key is to find the one that works for you and to do it regularly. We encourage you to explore the various websites and experiment with as many as you can. The right meditation style is the one that you are readily able to turn into a habit. Enjoy!

Relax Relax - Free Meditation and Mindfulness Resources from the Navy & Marine Corps Public Health Center
Miltary One Source "Chill Drills"

Walk-in Contraceptive Services

Get all your contraceptive care in one place: the Naval Medical Center San Diego walk-in contraceptive clinic.

All beneficiaries, regardless of gender identity, are eligible for care and counseling at walk-in contraceptive clinics and can receive education on safe sexual practices, contraceptives, and STI prevention and treatment.

The clinic is open:

Monday and Thursday:
8:00 a.m. - 11:30 a.m. or until capacity (7 patients)
12:45 p.m. - 3:00 p.m. or until capacity (6 patients)
 

Services Offered

We offer the following products and services:
 

• Patches
• Pills
• Implants (i.e., Nexplanon)
• IUDs (Mirena, Kyleena, Paragard)
• Emergency Contraception
• Rings (Annovera, NuvaRing)
• Depo-Provera injections
• Condoms
• Spermicides
• Vasectomy preoperative evaluations

How it Works

This no-appointment-necessary service streamlines care for the warfighter by offering a same day, full-service walk-in clinic offering all forms of birth control to include long acting contraceptive devices.