Health Education and Disease Prevention

Weight Management Education

MOVE! Group Class

This comprehensive weight management program is designed to help participants self-manage their weight loss by learning strategies and tools that can increase their success. Through discussion, reflection and the support of others, lifestyle changes can be accomplished and provide lasting results. With this series of classes you will have an opportunity to:

1. Develop a sense of community that can become a great support as you lose weight in a safe and healthy way.
2. Overcome behavior change challenges that relate to nutrition, exercise, sleep and stress.
3. Learn the proper tools and techniques of how to successfully manage your weight while working with a health coach.
4. Improve your overall health and wellness with proper nutrition and the incorporation of exercise.
 

ShipShape

ShipShape is the official Navy weight management program designed to assist with making healthy behavior changes to lose weight. This program may be recommended for service members who fail or are in jeopardy of failing BCA standards. With this class you will have an opportunity to:

1. Better understand how proper nutrition can enhance weight loss.
2. Be encouraged to optimize your physical fitness for enhanced performance.
3. Learn how behavioral change can have a lasting positive impact on your overall health.
 

Eat Right for Life

This comprehensive weight management program is designed to help participants self-manage their weight loss by learning strategies and tools that can increase success. Through discussion, reflection and the support of others, lifestyle changes can be accomplished and provide lasting results. As you are working with our Registered Dietitian through this series of classes you will have an opportunity to:
1. Develop a comprehensive overview of weight management.
2. Overcome behavior change challenges that relate to nutrition, including cravings and or triggers with mindful eating practices.
3. Learn practical tools for meal planning, grocery shopping, eating out and more.