Mind Body Medicine

DAILY MIND BODY MEDICINE PRACTICE FOR 15-20 MINUTES HAS BEEN DEMONSTRATED TO LEAD TO THE FOLLOWING:

• Reduced heart rate, breathing rate and improved metabolic rate
• Improved attention and focus
• Reduced oxidative stress
• Reduced chronic inflammation and improved immune functioning

Mind Body Medicine improves medical conditions caused by or exacerbated by stress. The end result is better self-care, leading to symptom reduction and enhanced well-being.