Health Services

Mind Body Medicine

DAILY MIND BODY MEDICINE PRACTICE FOR 15-20 MINUTES HAS BEEN DEMONSTRATED TO LEAD TO THE FOLLOWING:
  • Reduced heart rate, breathing rate and improved metabolic rate
  • Improved attention and focus
  • Reduced oxidative stress
  • Reduced chronic inflammation and improved immune functioning
Mind Body Medicine improves medical conditions caused by or exacerbated by stress. The end result is better self-care, leading to symptom reduction and enhanced well-being.
 

Contact Us

Phone

Main
(619) 532-5128

Location

NMCSD Hospital, Bldg 6 Floor 3
34800 Bob Wilson Drive
San Diego, CA 92134
 
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