Pfizer COVID-19 vaccines are available by appointment for all beneficiaries 16 and older.
Click the link to schedule your vaccine appointment at any of our five locations 
(MCAS Miramar, NAS North Island, Naval Base San Diego, Naval Base Point Loma Annex, and Naval Medical Center San Diego)

https://informatics-stage.health.mil/covax/

 

For the latest updates regarding COVID-19 and the COVID-19 vaccination, 
call Naval Medical Center San Diego COVID-19 Hotline at (619) 532-5358.

 
HomeHealth ServicesPreventive CareMind Body MedicineCommon Practices

Health Services

Common Practices

COMMON MIND BODY MEDICINE PRACTICES
Meditation: A process of concentration on a repetitive focus such as the breath or a word.

Mindfulness Meditation: The practice of learning to pay attention to what is occurring within our field of experience from moment to moment.

Body Scan: A meditative technique involving focusing your attention on different parts of the body in sequence.

Progressive Muscle Relaxation: A relaxation technique involving sequentially tensing and relaxing various muscle groups.

Autogenic Training: A meditative technique involving a series of brief phrases designed to focus the attention on various parts of the body to induce change in those parts.

Imagery: A meditative practice that involves creating thoughts and pictures in your mind using all five senses.

Yoga Stretching: Yoga works on the principles of holding the body steady and comfortable in specified postures and releasing body tension, using breathing techniques to deepen the
relaxation.

Qigong: A practice of aligning breath, movement and awareness for exercise, healing and meditation.

Tai Chi: Traditionally a martial art, it involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

Feldenkrais Method: A form of somatic education that uses gentle movement and directed attention to improve functioning.

Biofeedback: The use of electronic monitoring of an automatic bodily function to train someone to acquire voluntary control of that function.

Contact Us

Address

34800 Bob Wilson Drive
San Diego, CA 92134-3300

NMCSD Guided Meditations

View free guided meditations on our website here: Guided Meditations
Don't forget to keep your family's information up-to-date in DEERS.