Start Date/Time:
Tuesday, October 1, 2024 8:30 AM
End Date/Time:
Tuesday, October 1, 2024 10:30 AM
Recurring Event:
Every 1 week(s) on Tuesday until 2/24/2026 (total 200 events)
Importance:
Normal Priority
Location:
Online
Description:
Regular exercise is key to a healthy lifestyle, we believe that it is important to prevent injury and stay safe during exercise, and with a little planning, this can be accomplished.
This course will instruct on various ways to prepare the body for successful training with a focus on preventing injury.
With this class you will have an opportunity to:
1. Better understand what causes exercise injuries.
2. Gain knowledge on how to properly warm-up.
3. Understand the importance of hydration, sleep and regeneration.
4. Learn how overuse injuries and heat-related illness can be prevented.
Call our Health and Wellness Department front desk to register for this class at 619-532-7764.
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