Injury Prevention
Start Date/Time:
Tuesday, November 7, 2023 8:30 AM
End Date/Time:
Tuesday, November 7, 2023 10:30 AM
Recurring Event:
Recurring Event Every 1 week(s) on Tuesday until 2/24/2026 (total 200 events)
Importance:
Normal Priority
Location:
Online
Description:
Regular exercise is key to a healthy lifestyle, we believe that it is important to prevent injury and stay safe during exercise, and with a little planning, this can be accomplished.
This course will instruct on various ways to prepare the body for successful training with a focus on preventing injury.

With this class you will have an opportunity to:
 
1. Better understand what causes exercise injuries.
2. Gain knowledge on how to properly warm-up.
3. Understand the importance of hydration, sleep and regeneration.
4. Learn how overuse injuries and heat-related illness can be prevented.

Call our Health and Wellness Department front desk to register for this class at 619-532-7764.


 
Owned by Maureen Anastacio On Monday, May 2, 2022